Julia Walker
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Frequently Asked Questions
Find answers to commonly asked questions about therapy and my practice
General Information
What is the difference between counselling and therapy?
What is the difference between a psychologist, a psychotherapist, and a psychiatrist?
Starting Therapy
Why seek therapy now?
How do I find a therapist?
If I've never spoken to a therapist before, how do I know what to look for in a therapist?
How do I decide on a therapist?
Therapy Formats
Online or in-person therapy?
Ethical Considerations
In a small community, can I work with a therapist I already know?
When is the relationship too close to seek therapy from someone I know?
Duration and Types of Therapy
How long does therapy normally take?
Should I begin with couples therapy or individual therapy?
Is it possible to work as a couple and also as an individual with the same therapist?